This is a great afternoon snack, as it is rich in healthy omega 3 fats, high in protein and it will keep you feeling full due to it’s complex carbohydrates. Turmeric is a powerful anti-inflammatory and a strong antioxidant.
- 2 C Chickpeas (or 1 can *ideally BPA free)
- 1 Lemon (about 1/3 C juiced)
- 3 tbsp Hemp Hearts
- ½ tsp Turmeric
- 3 tbsp Tahini
- 2 tbsp Hemp Oil (or Extra Virgin Olive Oil)
- ¼ C Filtered Water
- Sea Salt & Pepper to taste
Put everything in a food processor and blend until smooth. Top with additional hemp hearts and enjoy with raw veggies or crackers (Mary’s Organic Seed Crackers are great!).